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Kung Fu keeps 'Kung Fu Granny' at 94 in tip-top shape, away from hospital, and intruders from town

What an amazing true story and happy healthy granny!
"* Kung Fu keeps Zhang in good health and in tip-top shape:
she has never been to the hospital – and never takes vitamins or supplements.
* Kung Fu has also earned Zhang the title of best cook in her village
because of her ability to do large-pot cooking with her strong arms -
once cooked 52 dishes for a single banquet, all by herself."

(quote)

February 21, 2017
Zhang began learning Kung Fu from her father at the age of 4 and has not stopped practicing her skills.
The face of strength and protection in a province of southeast China has a bamboo stick in her hand and 90 years of Kung Fu experience under her belt.

Zhang Hexian, 94, has been protecting the members of her village and fighting injustice for decades and has recently become a star on Chinese social media.

After photos and videos of the “Kung Fu Granny” practicing her craft surfaced on the Internet, stereotypes of inactive old women took a punch.

Kung Fu keeps Zhang in good health and in tip-top shape. According to her son, Feng Chuanyin, she has never been to the hospital – and never takes vitamins or supplements.

Zhang began learning Kung Fu from her father at the age of 4 and has not stopped practicing her skills. She has even become quite the teacher herself, according to her students in Zhejiang Province who called her “wing-footed.”  read more »

Queen: "I often draw strength from ordinary people doing extraordinary things: volunteers, carers, ...and good neighbours"

(quote)

Dec 25, 2016
Queen Elizabeth II’s Christmas address, full speech:

There was a time when British Olympic medal winners became household names because there were so few of them.

But the 67 medals at this year’s Games in Rio and 147 at the Paralympics meant that the GB medallists’ reception at Buckingham Palace was a crowded and happy event.

Throughout the Commonwealth there were equally joyful celebrations. Grenada, the Bahamas, Jamaica and New Zealand won more medals per head of population than any other countries.

Many of this year’s winners spoke of being inspired by athletes of previous generations.

Inspiration fed their aspiration; and having discovered abilities they scarcely knew they had, these athletes are now inspiring others.

A few months ago, I saw inspiration of a different kind when I opened the new Cambridge base of the East Anglian Air Ambulance, where Prince William works as a helicopter pilot.

It was not hard to be moved by the dedication of the highly skilled doctors, paramedics and crew, who are called out on average five times a day.

But to be inspirational you don’t have to save lives or win medals.

I often draw strength from meeting ordinary people doing extraordinary things: volunteers, carers, community organisers and good neighbours; unsung heroes whose quiet dedication makes them special.

They are an inspiration to those who know them, and their lives frequently embody a truth expressed by Mother Teresa, from this year Saint Teresa of Calcutta.  read more »

Twitter's legacy. "Supreme excellence is simplicity". CEO @jack Dorsey: 140-char limit is "a beautiful constraint": it's staying

Longfellow once said,
"in character, in manner, in style, in all things, the supreme excellence is simplicity."
And Emerson stated,
"nothing is more simple than greatness; indeed, to be simple is to be great."

So, hard to disagree that the 140-character limit is Twitter’s signature, and Twitter’s legacy.

(quote)

Twitter’s 140 characters - It’s staying. Jack Dorsey, CEO of Square and CEO of Twitter, speaks during an interview with CNBC following the IPO for Square Inc., on the floor of the New York Stock Exchange November 19, 2015.

Twitter Inc's 140-character tweets are here to stay, Chief Executive Jack Dorsey said on Friday, ending speculation that the microblogging site might abandon one of its trademark features for a 10,000-character limit.

"It's staying. It's a good constraint for us and it allows for of-the-moment brevity," Dorsey said on NBC's Today Show.

In January, technology news website Re/code reported that Twitter was building a new feature that would allow tweets as long as 10,000 characters.

Twitter has declined to comment on the feature directly. But Dorsey tweeted the day of the report that the company had seen more screenshots of text posted as a way to get around the 140-character limit.  read more »

Aviator wwii hero 'Winkle' Brown flew 14 version of Spitfire, 1st to land on carrier, escaped 11crashes, survived torpedo attack

most decorated test pilot of all time

Captain Eric 'Winkle' Brown discusses Luftwaffe Aircraft - Published on Apr 23, 2014

Readers' comments -
"A great man he was the Last of a rare breed"
"Capt.Brown, a classic sort of guy"
"An amazing man. Superb achievements in pretty much every aspect of his career."
"Thanks for the video. It is good to see the Pilots telling their stories in what they did in the second world war. The real warriors of the sky and the planes they fly."

Vedio: Capt. Eric 'Winkle' Brown: the first Mosquito carrier deck landing, Published on Jul 16, 2015

In March 1944 the De Havilland Mosquito undertook carrier deck landing trials on HMS Indefatigable in the Irish Sea, giving the then Lieut. Brown the chance to make the first deck landing of a British heavy twin-engine aircraft. In this video the Patron of The People's Mosquito talks about the aircraft and the challenges he faced when presented with the task of landing it on deck.

Reader's comment: "Capt Eric 'Winkle' Brown truly is one of the finest examples of the Greatest Generation. What an honour to watch this video."

(quote)  read more »

Wisdom. Love. Service. Sincerity. Quote most popular global celebrities: Pope Francis & UK's longest-reigning Queen Elizabeth II

(quote)

New York Times, Wednesday September 23, 2015 - News and features on Pope Francis’ visit to Washington, New York and Philadelphia in September, his first visit ever.
"When Pope Francis speaks, millions listen." "the English translation of Pope Francis’ speech to United States bishops at St. Matthew’s Cathedral, as prepared for delivery and released by the Vatican"
Wisdom quoted from the full speech –

- I am well aware of the immense efforts you have made to welcome and integrate those immigrants who continue to look to America, like so many others before them, in the hope of enjoying its blessings of freedom and prosperity.

- I realize how much the pain of recent years has weighed upon you and I have supported your generous commitment to bring healing to victims – in the knowledge that in healing we too are healed – and to work to ensure that such crimes will never be repeated.

- What does work is the combination of the epic struggle of the pioneers and the homely wisdom and endurance of the settlers. As one of your poets has put it, “strong and tireless wings” combined with the wisdom of one who “knows the mountains”.  read more »

Magic of diet: simple but powerful! 6'7" entertainer drops fr 330 to 225 lbs: Dec-March, eats meatless food with less sugar/salt

how Penn Jillette Lost 105 Lbs. In 4 months

Is it nonsense or common sense?
Overweight means carrying useless fat, making each move or step unpleasantly heavy.
It is and so true that waistline is life line: fat around belly and waist is literality sitting and pressing and damaging liver and kidneys.

Here is a true person’s 100-day drastic expedition, and he has brought about a miracle, admirable (!) -
- his high blood pressure landed him in the hospital
- on six very powerful meds to bring the blood pressure down
- Doc said something in passing that completely blew his mind:
‘If you got down to 230, you probably wouldn’t need any of the meds.’
Penn Jillette needed to shake off around 105 Lbs, and he did it, reaching his goal weight on his birthday, March 5: the 6’7” entertainer 225-lbs happy and healthy, away from 330-lbs unhealthy misery: meatless food with much less sugar and salt
Wise choice!
Magic diet (so simple yet super powerful)!

(quote)  read more »

We're what we eat and do. Fitness at own choice: father of 4 fr 50lb overwt to ultraman; Queen actress Mirren, 69, in Bikini

(quote)


University gymnast. She's five feet tall and weighs 100 pounds. Gymnast dominates American Ninja course that would break you in two


From fat to ultra-fit father of 4 - "Finding Ultra" author Rich Roll explains how he went from couch potato to being dubbed one of fittest men in the world.

*update* July 23, 2014
The Queen actress, Helen Mirren, 69, to Staying Bikini It's no secret that Helen Mirren has a hot bod, but how she stays trim certainly is.

The Queen actress, who turns 69 on Saturday, revealed that when she needs to tighten up her waistline she actually follows a Royal Canadian Air Force exercise plan... from the 1950s!

"I'm not very fit at all actually. Just this morning I started my exercises, which I haven’t been doing for months, maybe years. I do a thing that leads me into exercise. It is the Royal Canadian Air Force exercise plan; it is 12 minutes and they have charts you follow… Each day, you have to do the exercises within the 12 minutes and until you can, you can’t move up," Mirren recently told reporters, according to her publicist.

"It is the exercise I have done off and on my whole life. It just very gently gets you fit. Two weeks of doing that and you think: 'Yeah, I could go to the gym now.'"  read more »

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