New study: whole milk won’t kill you, full-fat dairy products may actually help prevent a severe stroke

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HOUSTON: a new study finds that consuming full-fat dairy products - including cheese, yogurt, and butter - likely won’t play a role in sending you to the grave any sooner.
Researchers from The University of Texas Health Science Center at Houston say that not only are dairy fats not linked to the development of heart disease or stroke, it turns out they may actually help prevent people from suffering a severe stroke.

"Our findings not only support, but also significantly strengthen, the growing body of evidence which suggests that dairy fat, contrary to popular belief, does not increase risk of heart disease or overall mortality in older adults," says Marcia Otto, the study’s first author and an assistant professor in the Department of Epidemiology, Human Genetics and Environmental Sciences at the university, in a media release.

"In addition to not contributing to death, the results suggest that one fatty acid present in dairy may lower risk of death from cardiovascular disease, particularly from stroke," says Otto. That fatty acid, known as heptadecanoic acid, led the researchers to conclude that people who show higher fatty acids levels - particularly from full-fat dairy products - had a 42 percent lower chance of death due to a stroke.

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